[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/zhubnout-neni-slozite-chce-to-jen-vedet-par-figlu\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/zhubnout-neni-slozite-chce-to-jen-vedet-par-figlu\/","headline":"Zhubnout nen\u00ed slo\u017eit\u00e9, chce to jen v\u011bd\u011bt p\u00e1r f\u00edgl\u016f","name":"Zhubnout nen\u00ed slo\u017eit\u00e9, chce to jen v\u011bd\u011bt p\u00e1r f\u00edgl\u016f","description":"Je to s podivem, ale i kdy\u017e statisticky dnes sportuje v\u00edce \u010cech\u016f ne\u017e kdykoliv v historii, jsme na \u0161pici v\u0161ech evropsk\u00fdch tabulek, kter\u00e9 se t\u00fdkaj\u00ed obezity. Zhubnout nen\u00ed slo\u017eit\u00e9, chce to jen v\u011bd\u011bt p\u00e1r f\u00edgl\u016f<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/zhubnout-neni-slozite-chce-to-jen-vedet-par-figlu\/\">Continue reading<\/a>","datePublished":"2021-02-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/F%C3%ADky.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/F%C3%ADky.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/zhubnout-neni-slozite-chce-to-jen-vedet-par-figlu\/","about":["Web"],"wordCount":500,"articleBody":"   Je to s podivem, ale i kdy\u017e statisticky dnes sportuje v\u00edce \u010cech\u016f ne\u017e kdykoliv v historii, jsme na \u0161pici v\u0161ech evropsk\u00fdch tabulek, kter\u00e9 se t\u00fdkaj\u00ed obezity.Zhubnout nen\u00ed slo\u017eit\u00e9, chce to jen v\u011bd\u011bt p\u00e1r f\u00edgl\u016fKa\u017ed\u00fd asi tou\u017e\u00edme po skv\u011bl\u00e9 postav\u011b. Probl\u00e9m je ten, \u017ee v\u011bt\u0161ina z n\u00e1s jen tou\u017e\u00ed, ale u\u017e nic ned\u011bl\u00e1. Je v\u0161ak rozd\u00edl nem\u00edt v\u0161ude a t\u011ble namakan\u00e9 svaly a m\u00edt velkou nadv\u00e1hu. Povadl\u00e9 svalstvo v oblasti rukou nebo nohou nen\u00ed v podstat\u011b nebezpe\u010dn\u00e9, zat\u00edmco vysok\u00e1 nadv\u00e1ha \u010di dokonce obezitou mohu zp\u016fsobovat celou \u0159adu zdrav\u00ed ohro\u017euj\u00edc\u00edch pot\u00ed\u017e\u00ed. Mo\u017en\u00e1, \u017ee si \u0159\u00edk\u00e1te, \u017ee ob\u00e9zn\u00edch jedinc\u016f je v na\u0161\u00ed populaci jen p\u00e1r a sotva projdou dve\u0159mi, ale chyba l\u00e1vky. I na prvn\u00ed pohled nep\u0159\u00edli\u0161 hmotn\u00ed jedinci mohou trp\u011bt obezitou.Ono se to d\u00e1 zjistit pom\u011brn\u011b snadno i doma, a sice s pomoc\u00ed BMI kalkula\u010dky. Ta toti\u017e nepo\u010d\u00edt\u00e1 s pouhou v\u00e1hou, ale do \u00favahy i v\u011bk, respektive v\u00fd\u0161ku dan\u00e9ho jedince. D\u00edky tomu je daleko p\u0159esn\u011bj\u0161\u00ed ne\u017eli pouhopouh\u00e1 \u010d\u00edsla z v\u00e1hy. Jakmile v\u00e1m z kalkula\u010dky vysko\u010d\u00ed nadv\u00e1ha nebo dokonce obezita, m\u011bli byste zbyst\u0159it a za\u010d\u00edt tento stav \u0159e\u0161it. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b si toti\u017e zad\u011bl\u00e1v\u00e1te na probl\u00e9my do budoucna.Z\u00e1kladem ka\u017ed\u00e9ho hubnut\u00ed mus\u00ed b\u00fdt j\u00eddeln\u00ed\u010dek. Ten by m\u011bl b\u00fdt hlavn\u011b vyv\u00e1\u017een\u00fd a m\u011bl by b\u00fdt prost\u00fd p\u0159em\u00edry tu\u010dn\u00fdch j\u00eddel a sladk\u00e9ho. \u010c\u00edm m\u00e9n\u011b tuku a cukru do sebe dostanete t\u00edm, l\u00e9pe pro v\u00e1s a va\u0161i hmotnost. Ne v\u017edy je ale \u010dlov\u011bk schopen si sestavit vhodn\u00fd j\u00eddeln\u00ed\u010dek. Proto existuj\u00ed poradny, kam se m\u016f\u017ee dan\u00fd jedinec obr\u00e1tit. Samoz\u0159ejm\u011b, \u017ee v\u011bt\u0161inou nejsou zdarma, ale \u010dlov\u011bk si odnese za sv\u00e9 pen\u00edze nejen vhodn\u00fd stravovac\u00ed pl\u00e1n, kter\u00fd bude u\u0161it\u00fd p\u0159\u00edmo pro n\u011bj, ale jist\u011b tak\u00e9 povzbudiv\u00e1 slova.Jakmile budete m\u00edt j\u00eddeln\u00ed\u010dek vy\u0159e\u0161en\u00fd, je vhodn\u00e9 se zam\u011b\u0159it na sportovn\u00ed aktivity. Ty je pot\u0159eba prov\u00e1d\u011bt pravideln\u011b. A kdy\u017e \u0159\u00edk\u00e1me pravideln\u011b, nen\u00ed t\u00edm my\u0161leno jednou za m\u011bs\u00edc, ale alespo\u0148 t\u0159ikr\u00e1t \u010dty\u0159ikr\u00e1t b\u011bhem t\u00fddne. Pouze tak se va\u0161e t\u011blo dostanete do toho spr\u00e1vn\u00e9ho re\u017eimu, ve kter\u00e9m je p\u0159ipraveno likvidovat tukov\u00e9 z\u00e1soby. Co se t\u00fd\u010de samotn\u00fdch sportovn\u00edch aktivit, je vhodn\u00e9 je st\u0159\u00eddat, ale v p\u0159\u00edpad\u011b, \u017ee si najdete jednu, kter\u00e1 v\u00e1s dostate\u010dn\u011b bav\u00ed, m\u016f\u017eete z\u016fstat u n\u00ed. Jen pamatujte na to, \u017ee je d\u016fle\u017eit\u00e9 pravideln\u011b d\u00fdchat.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout nen\u00ed slo\u017eit\u00e9, chce to jen v\u011bd\u011bt p\u00e1r f\u00edgl\u016f","item":"https:\/\/www.liver.cz\/zhubnout-neni-slozite-chce-to-jen-vedet-par-figlu\/#breadcrumbitem"}]}]