[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/zabavne-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/zabavne-cviceni\/","headline":"Z\u00e1bavn\u00e9 cvi\u010den\u00ed","name":"Z\u00e1bavn\u00e9 cvi\u010den\u00ed","description":"Obyvatel\u00e9 v \u010cesk\u00e9 republice pat\u0159\u00ed statisticky mezi ty nejob\u00e9zn\u011bj\u0161\u00ed lidi nejen v cel\u00e9 Evrop\u011b, ale dokonce i na cel\u00e9m sv\u011bt\u011b. Nen\u00ed to jev, kter\u00fdm bychom se mohli chlubit. Nav\u00edc se to nejev\u00ed, ale naopak je\u0161t\u011b<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/zabavne-cviceni\/\">Continue reading<\/a>","datePublished":"2019-09-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a363186_w1941_t1575983247.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a363186_w1941_t1575983247.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/zabavne-cviceni\/","about":["Produkty"],"wordCount":421,"articleBody":"        Obyvatel\u00e9 v \u010cesk\u00e9 republice pat\u0159\u00ed statisticky mezi ty nejob\u00e9zn\u011bj\u0161\u00ed lidi nejen v cel\u00e9 Evrop\u011b, ale dokonce i na cel\u00e9m sv\u011bt\u011b. Nen\u00ed to jev, kter\u00fdm bychom se mohli chlubit. Nav\u00edc se to nejev\u00ed, ale naopak je\u0161t\u011b zhor\u0161uje. Velkou nadv\u00e1hu toti\u017e za\u010d\u00ednaj\u00ed m\u00edt i mlad\u0161\u00ed ro\u010dn\u00edky, u nich\u017e to bylo je\u0161t\u011b p\u0159ed deseti \u010di patn\u00e1cti lety zcela ojedin\u011bl\u00e9. D\u016fvodem je nejen konzumace nezdrav\u00fdch potravin, kter\u00e9 obsahuj\u00ed mnoho tuku, ale tak\u00e9 absence pohybu. D\u0159\u00edve se ml\u00e1de\u017e bavila hlavn\u011b venku, kde kalorie p\u0159irozen\u011b spalovali, ale vzhledem k tomu, \u017ee dnes se bav\u00ed hlavn\u011b u po\u010d\u00edta\u010d\u016f nebo p\u0159ed televiz\u00ed, nemaj\u00ed kde ub\u00edrat na v\u00e1ze. Pokud to se sv\u00fdmi ratolestmi mysl\u00edte opravdu dob\u0159e, m\u011bli byste je motivovat k tomu, aby se h\u00fdbaly co nejv\u00edce. Nesta\u010d\u00ed jen dvakr\u00e1t t\u00fddn\u011b v hodin\u011b t\u011blesn\u00e9 v\u00fdchovy. Vhodn\u00fdm prost\u0159edkem, kter\u00fd m\u016f\u017ee fungovat jako n\u00e1stroj pro odtu\u010dn\u011bn\u00ed i l\u00e1kadlo z\u00e1rove\u0148, je vhodn\u00e1 d\u011btsk\u00e1 trampol\u00edna. Je to d\u0159ina V\u011bt\u0161ina laik\u016f si st\u00e1le mysl\u00ed, \u017ee trampol\u00edna je v\u00edce hra\u010dka pro pobaven\u00ed ne\u017eli standardn\u00ed cvi\u010debn\u00ed n\u00e1stroj. Ono je spr\u00e1vn\u00e9 prvn\u00ed i druh\u00e9 tvrzen\u00ed, jeliko\u017e dok\u00e1\u017ee zabavit a z\u00e1rove\u0148 zlep\u0161it kondici a pos\u00edlit svaly. Jedn\u00e1 se o dopln\u011bk, kter\u00fd by v\u00e1m nem\u011bl na zahrad\u011b chyb\u011bt. Sk\u00e1k\u00e1n\u00edm se va\u0161e ratolesti nejen\u017ee zabav\u00ed, ale z\u00e1rove\u0148 se i dost zapot\u00ed. \u010c\u00edm d\u00e9le to vydr\u017e\u00ed, t\u00edm l\u00e9pe pro n\u011b. Jedn\u00e1 se toti\u017e o aerobn\u00ed pohyb, b\u011bhem kter\u00e9ho se nejen\u017ee spaluj\u00ed tuky, ale z\u00e1rove\u0148 se zlep\u0161uje i celkov\u00fd chod t\u011bla, nemluv\u011b o pos\u00edlen\u00ed svalstva na noh\u00e1ch a trupu. Sk\u00e1k\u00e1n\u00ed na m\u00edst\u011b tedy nen\u00ed jen sranda, ale mnohdy i po\u0159\u00e1dn\u00e1 d\u0159ina. Bezpe\u010dnost p\u0159edev\u0161\u00edm B\u011bhem mnoha cvi\u010debn\u00edch aktivit\u00e1ch je mo\u017en\u00e9 doj\u00edt k \u00farazu a pro sk\u00e1k\u00e1n\u00ed po trampol\u00edn\u011b to plat\u00ed stejn\u011b. To je tak\u00e9 d\u016fvod, pro\u010d byste nem\u011bli na tomto cvi\u010debn\u00ed n\u00e1stroji \u0161et\u0159it a rad\u011bji p\u00e1r stovek p\u0159iplatit za kvalitn\u00ed n\u00e1\u010din\u00ed, kter\u00e9 bude disponovat v\u0161emi pot\u0159ebn\u00fdmi ochrann\u00fdmi prvky, kter\u00e9 v p\u0159\u00edpad\u011b pot\u0159eby dok\u00e1\u017e\u00ed zabr\u00e1nit jist\u00e9mu \u00farazu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1bavn\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.liver.cz\/zabavne-cviceni\/#breadcrumbitem"}]}]