[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/vite-jak-si-uchovat-opaleni-co-nejdele\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/vite-jak-si-uchovat-opaleni-co-nejdele\/","headline":"V\u00edte, jak si uchovat op\u00e1len\u00ed co nejd\u00e9le?","name":"V\u00edte, jak si uchovat op\u00e1len\u00ed co nejd\u00e9le?","description":"Kdy\u017e u\u017e se alespo\u0148 jednou za rok pod\u00edv\u00e1me k\u00a0mo\u0159i, abychom si odpo\u010dinuli, u\u017eili si koup\u00e1n\u00ed a slunce, v\u011bt\u0161inou se t\u011b\u0161\u00edme i na to, \u017ee se kone\u010dn\u011b zbav\u00edme sv\u00e9 bled\u00e9 pleti a budeme se moci t\u011b\u0161it<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/vite-jak-si-uchovat-opaleni-co-nejdele\/\">Continue reading<\/a>","datePublished":"2025-02-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a310946_w1941_t1521885300.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a310946_w1941_t1521885300.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/vite-jak-si-uchovat-opaleni-co-nejdele\/","about":["Kr\u00e1sa"],"wordCount":476,"articleBody":"Kdy\u017e u\u017e se alespo\u0148 jednou za rok pod\u00edv\u00e1me k\u00a0mo\u0159i, abychom si odpo\u010dinuli, u\u017eili si koup\u00e1n\u00ed a slunce, v\u011bt\u0161inou se t\u011b\u0161\u00edme i na to, \u017ee se kone\u010dn\u011b zbav\u00edme sv\u00e9 bled\u00e9 pleti a budeme se moci t\u011b\u0161it z\u00a0kr\u00e1sn\u00e9ho bronzov\u00e9ho op\u00e1len\u00ed. Pokud chcete, aby V\u00e1m zaprv\u00e9 op\u00e1len\u00ed vydr\u017eelo p\u011bkn\u00e9 i po n\u00e1vratu od mo\u0159e a zadruh\u00e9, abyste se u mo\u0159e nesp\u00e1lili a V\u00e1m se m\u00edsto p\u011bkn\u00e9ho op\u00e1len\u00ed na t\u011ble nevytvo\u0159ily rud\u00e9 bolav\u00e9 puch\u00fd\u0159ky, je t\u0159eba myslet na budouc\u00ed pobyt na Slunci ji\u017e p\u0159ed odletem za teplem.Co pro t\u011blo ud\u011blat je\u0161t\u011b p\u0159ed odletem?Pokud si chcete op\u00e1len\u00ed udr\u017eet i po n\u00e1vratu, zkuste se ji\u017e p\u0159ed dovolenou z\u00e1sobit vhodn\u00fdmi vitam\u00edny. Nejvhodn\u011bj\u0161\u00ed je v\u00a0tomto p\u0159\u00edpad\u011b beta \u2013 karoten, kter\u00fd b\u00fdv\u00e1 nab\u00edzen v\u00a0kombinaci s\u00a0vitaminy E a C. Tato kombinace vitam\u00edn\u016f p\u0159isp\u00edv\u00e1 ke zdrav\u00ed vlas\u016f a neht\u016f, chr\u00e1n\u00ed Va\u0161e o\u010di a podporuje imunitu. Pokud nechcete sahat po pilulk\u00e1ch z\u00a0l\u00e9k\u00e1rny, zkuste t\u011blo z\u00e1sobit t\u011bmito vitam\u00edny p\u0159\u00edrodn\u00ed cestou. Jezte dostate\u010dn\u00e9 mno\u017estv\u00ed mrkve, merun\u011bk, pap\u00e1ji, broskv\u00ed a d\u00e1le tak\u00e9 zelen\u00e9 zeleniny jako je \u0161pen\u00e1t nebo brokolice. D\u00e1le je t\u0159eba myslet na dostate\u010dnou hydrataci k\u016f\u017ee. Tu zajist\u00edte zaprv\u00e9 dostate\u010dn\u00fdm p\u0159\u00edsunem tekutin a za druh\u00e9 sv\u00e9mu t\u011blu dop\u0159ejte ka\u017ed\u00fd ve\u010der hydrata\u010dn\u00ed ml\u00e9ko a hydrata\u010dn\u00ed kr\u00e9my na obli\u010dej.Nezapom\u00ednejte tak\u00e9 na pravideln\u00fd t\u011blov\u00fd peeling. Ten V\u00e1s zbav\u00ed olupuj\u00edc\u00ed se k\u016f\u017ee a kr\u00e1sn\u011b sjednot\u00ed barvu Va\u0161\u00ed k\u016f\u017ee. Do sprchy si vezm\u011bte sprchov\u00fd gel s\u00a0oleji nebo p\u0159\u00edmo olejovou emulzi. Ta toti\u017e vytvo\u0159\u00ed na t\u011ble ochrann\u00fd film a bude ji chr\u00e1nit p\u0159ed vysu\u0161en\u00edm.Jak dos\u00e1hnout p\u011bkn\u00e9ho op\u00e1len\u00ed?U mo\u0159e nesm\u00edte podcenit dostate\u010dnou k\u016f\u017ee p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Kupte si v\u00a0l\u00e9k\u00e1rn\u011b kvalitn\u00ed vod\u011bodoln\u00fd kr\u00e9m na opalov\u00e1n\u00ed s\u00a0vysok\u00fdm ochrann\u00fdm faktorem. Pokud m\u00e1te citlivou ple\u0165, po\u0159i\u010fte si na obli\u010dej speci\u00e1ln\u00ed opalovac\u00ed kr\u00e9m. Mimochodem obli\u010dej je rozumn\u00e9 slunci vystavovat co nejm\u00e9n\u011b. Vr\u00e1sky, vysu\u0161en\u00e1 ple\u0165 ani pigmentov\u00e9 skvrnky nejsou zajist\u00e9 nic, po \u010dem byste tou\u017eila. Chra\u0148te svou k\u016f\u017ei p\u0159ed nejost\u0159ej\u0161\u00edmi slune\u010dn\u00edmi paprsky, kter\u00e9 b\u00fdvaj\u00ed kolem poledne. A po n\u00e1vratu z\u00a0pl\u00e1\u017ee, a\u017e si d\u00e1te sprchu, nezapome\u0148te pokra\u010dovat v\u00a0dostate\u010dn\u00e9 hydrataci k\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, jak si uchovat op\u00e1len\u00ed co nejd\u00e9le?","item":"https:\/\/www.liver.cz\/vite-jak-si-uchovat-opaleni-co-nejdele\/#breadcrumbitem"}]}]