[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/sladime-bez-cukru\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/sladime-bez-cukru\/","headline":"Slad\u00edme bez cukru","name":"Slad\u00edme bez cukru","description":"Kdo by nem\u011bl r\u00e1d sladk\u00e9! \u010cokol\u00e1da, kol\u00e1\u010de a dorty. M\u0148am. Jenom\u017ee i mal\u00e9 d\u00edt\u011b v\u00ed, \u017ee cukr nen\u00ed zdrav\u00fd. Nejen \u017ee se po n\u011bm kaz\u00ed zuby, m\u00e1 za n\u00e1sledek i mnoho dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f. \u010c\u00edm<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/sladime-bez-cukru\/\">Continue reading<\/a>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.liver.cz\/sladime-bez-cukru\/","about":["\u017divotn\u00ed styl"],"wordCount":426,"articleBody":"Kdo by nem\u011bl r\u00e1d sladk\u00e9! \u010cokol\u00e1da, kol\u00e1\u010de a dorty. M\u0148am. Jenom\u017ee i mal\u00e9 d\u00edt\u011b v\u00ed, \u017ee cukr nen\u00ed zdrav\u00fd. Nejen \u017ee se po n\u011bm kaz\u00ed zuby, m\u00e1 za n\u00e1sledek i mnoho dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f. \u010c\u00edm tedy m\u016f\u017eeme sladit, ani\u017e bychom pou\u017e\u00edvali b\u00edl\u00fd cukr?B\u00edl\u00fd cukr NE!B\u00edl\u00fd cukr je rafinovan\u00fd, co\u017e znamen\u00e1 zbaven\u00fd v\u0161ech miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f a melasy. Zbudou mu akor\u00e1t kalorie. Nadm\u011brn\u00e1 konzumace b\u00edl\u00e9ho cukru zat\u011b\u017euje a oslabuje na\u0161e t\u011blo, co\u017e m\u00e1 za n\u00e1sledek \u0159adu nejr\u016fzn\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f, jako je nap\u0159\u00edklad \u00fanava, deprese, bolesti hlavy nebo poruchy za\u017e\u00edv\u00e1n\u00ed. Tak\u00e9 n\u00e1\u0161 organismus ob\u00edr\u00e1 o v\u00e1pn\u00edk, zp\u016fsobuje hemeroidy a kvasinkov\u00e9 nemoci, zhor\u0161uje imunitu a v\u00a0neposledn\u00ed \u0159ad\u011b p\u0159isp\u00edv\u00e1 k\u00a0obezit\u011b.Kde v\u0161ude b\u00edl\u00fd cukr \u010d\u00edh\u00e1?80% cukru, kter\u00fd b\u011b\u017en\u011b sn\u00edme, nepoch\u00e1z\u00ed z\u00a0cuk\u0159enky na na\u0161em stole. B\u00edl\u00fd cukr toti\u017e \u010d\u00edh\u00e1 v\u00a0hotov\u00fdch potravin\u00e1ch. Cukr se p\u0159id\u00e1v\u00e1 do v\u00fdrobk\u016f a potravin \u010d\u00edm d\u00e1l \u010dast\u011bji, tak\u017ee ho d\u00edky tomu sn\u00edme a\u017e 32 kilo za rok. Ka\u017ed\u00fd den se j\u00edm p\u0159ej\u00edd\u00e1me, ani\u017e bychom o tom v\u011bd\u011bli. Cukr najdeme nejen v\u00a0cukrovink\u00e1ch, ale tak\u00e9 nap\u0159\u00edklad v\u00a0ke\u010dupu, d\u017eusu, ochucen\u00fdch vod\u00e1ch, jogurtu, zmrzlin\u011b, marmel\u00e1d\u011b, ale tak\u00e9 v chlebu.\u010c\u00edm tedy cukr nahradit?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Objevme sladkou chu\u0165 ovoce.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mou\u010dn\u00edky a n\u00e1poje sla\u010fme p\u0159\u00edrodn\u00edmi sladidly.P\u0159\u00edrodn\u00ed sladidla:o\u00a0\u00a0 T\u0159tinov\u00fd cukr &#8211; Hn\u011bd\u00fd nerafinovan\u00fd t\u0159tinov\u00fd cukr se vyr\u00e1b\u00ed ze t\u0159tinov\u00e9 \u0161\u0165\u00e1vy. Neproch\u00e1z\u00ed rafinac\u00ed, proto mu z\u016fst\u00e1vaj\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk, \u017eelezo, zinek a vitam\u00edny.o\u00a0\u00a0 Melasa &#8211; Tento tmav\u011b hn\u011bd\u00fd sirup je produktem p\u0159i v\u00fdrob\u011b cukru ze t\u0159tiny nebo \u0159epy. Je velmi sladk\u00fd, a p\u0159itom neobsahuje skoro \u017e\u00e1dn\u00fd cukr. Obsahuje spoustu vysoce cenn\u00fdch v\u00fd\u017eivn\u00fdch l\u00e1tek a stopov\u00fdch prvk\u016f.o\u00a0\u00a0 St\u00e9vie sladk\u00e1 &#8211; Toto p\u0159\u00edrodn\u00ed nekalorick\u00e9 sladidlo neobsahuje \u017e\u00e1dn\u00e9 kalorie a m\u00e1 dokonce l\u00e9\u010div\u00e9 \u00fa\u010dinky.o\u00a0\u00a0 Javorov\u00fd sirup \u2013 Ten se z\u00edsk\u00e1v\u00e1 z\u00a0ur\u010dit\u00fdch druh\u016f javoru. Obsahuje mnoho miner\u00e1l\u016f. Pro jeho karamelovou chu\u0165 se v\u00fdborn\u011b hod\u00ed jako p\u0159eliv na pala\u010dinky, zmrzlinu nebo ovocn\u00e9 sal\u00e1ty.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slad\u00edme bez cukru","item":"https:\/\/www.liver.cz\/sladime-bez-cukru\/#breadcrumbitem"}]}]