[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/skakani-neni-zadne-flakani\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/skakani-neni-zadne-flakani\/","headline":"Sk\u00e1k\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e9 fl\u00e1k\u00e1n\u00ed!","name":"Sk\u00e1k\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e9 fl\u00e1k\u00e1n\u00ed!","description":"Pr\u00e1v\u011b naopak! Sk\u00e1k\u00e1n\u00ed v\u00fdrazn\u011b p\u0159isp\u00edv\u00e1 k na\u0161emu zdrav\u00ed a to hned z n\u011bkolika hledisek. Trampol\u00edna 305 cm, jist\u011b bude sta\u010dit a bude univerz\u00e1ln\u00edm prost\u0159edkem pro jakoukoliv z\u00e1bavu. Existuj\u00ed i v\u011bt\u0161\u00ed nebo men\u0161\u00ed, tak\u017ee si m\u016f\u017eete<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/skakani-neni-zadne-flakani\/\">Continue reading<\/a>","datePublished":"2017-04-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a286916_w2250_t1497200378.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a286916_w2250_t1497200378.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/skakani-neni-zadne-flakani\/","about":["Zv\u00ed\u0159ata"],"wordCount":461,"articleBody":"       Pr\u00e1v\u011b naopak! Sk\u00e1k\u00e1n\u00ed v\u00fdrazn\u011b p\u0159isp\u00edv\u00e1 k na\u0161emu zdrav\u00ed a to hned z n\u011bkolika hledisek. Trampol\u00edna 305 cm, jist\u011b bude sta\u010dit a bude univerz\u00e1ln\u00edm prost\u0159edkem pro jakoukoliv z\u00e1bavu. Existuj\u00ed i v\u011bt\u0161\u00ed nebo men\u0161\u00ed, tak\u017ee si m\u016f\u017eete vyb\u00edrat z r\u016fzn\u00fdch druh\u016f, v\u017edy s ochrannou s\u00edt\u00ed, aby v\u0161echno bylo bezpe\u010dn\u00e9 a kvalitn\u00ed.  Skv\u011bl\u00e1 z\u00e1bava a tak\u00e9 pobyt na \u010derstv\u00e9m vzduchu Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b m\u00e1 hned n\u011bkolik v\u00fdhod:  1. Nejenom, \u017ee jste na \u010derstv\u00e9m vzduchu, tak\u017ee kone\u010dn\u011b jste mimo domov a v kr\u00e1sn\u00fd letn\u00ed den se tak p\u0159\u00edjemn\u011b navnad\u00edte do p\u0159\u00edrody, budete voln\u011b d\u00fdchat a tak\u00e9 odpo\u010d\u00edvat v r\u00e1mci pobytu venku. 2. Ale tak\u00e9 d\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed, kter\u00e9 t\u00edmto netrp\u00ed, ale pr\u00e1v\u011b naopak bude se neust\u00e1le zlep\u0161ovat. Ka\u017edou minutkou, kterou tomu v\u011bnujete, se v\u00e1m budou roztahovat pl\u00edce, zlep\u0161ovat krevn\u00ed ob\u011bh ve va\u0161em celkov\u00e9m organismu, ale tak\u00e9 prot\u00e1hnete v\u0161echny svaly. 3. D\u00edky sk\u00e1k\u00e1n\u00ed se tak\u00e9 skv\u011ble hubne \u2013 celkov\u011b br\u00e1n\u00edte proti obezit\u011b a to plat\u00ed nejenom u d\u011bt\u00ed, kter\u00e9 by pohybu m\u011bly m\u00edt daleko v\u00edce, ne\u017e v dne\u0161n\u00ed modern\u00ed dob\u011b, kdy sed\u00ed jenom u po\u010d\u00edta\u010d\u016f, maj\u00ed, ale tak\u00e9 to mohou vyu\u017e\u00edt dosp\u011bl\u00ed. Mu\u017ei nebo d\u00e1my, kter\u00e9 cht\u011bj\u00ed shodit p\u00e1r kilogram\u016f, toho mohou vyu\u017e\u00edt. Samy pak uvid\u00edte, \u017ee v\u00e1s to nakonec je\u0161t\u011b mo\u017en\u00e1 bude i bavit. 4. Je to z\u00e1bava! \u2013 P\u0159edev\u0161\u00edm se u toho ka\u017ed\u00fd dob\u0159e pobav\u00ed, proto\u017ee jde o skv\u011blou z\u00e1bavu. 5. Pot\u011b\u0161\u00edte sv\u00e9 t\u011blo ale i mysl!   D\u016fle\u017eit\u00e1 je koordinace pohyb\u016f a tak\u00e9 svalov\u00e1 zdatnost D\u00edky sk\u00e1k\u00e1n\u00ed se toti\u017e v\u0161emo\u017en\u011b oh\u00fdb\u00e1te a procvi\u010dujete svaly. D\u011bti se t\u00edm zabav\u00ed na dlouh\u00e9 hodiny, mohou si pozvat p\u0159\u00e1tel\u00e9 a tak upevn\u00ed i svazky ve spole\u010dnosti. Pro ka\u017ed\u00e9 d\u00edt\u011b je toti\u017e tak\u00e9 d\u016fle\u017eit\u00e9, aby se zapojilo do prost\u0159ed\u00ed, ve kter\u00e9m \u017eije a to i z hlediska psychologick\u00e9ho v\u00fdvoje. Spr\u00e1vn\u00fd v\u00fdvin je tak pot\u0159eba hl\u00eddat z obou hledisek, jak zdravotn\u00edho a fyzick\u00e9ho, tak mu tak\u00e9 prosp\u011bje, kdy\u017e se s n\u011bk\u00fdm sp\u0159\u00e1tel\u00ed nebo upevn\u00ed svazky. D\u011bti r\u00e1dy p\u0159eh\u00e1n\u00ed a r\u00e1dy zlob\u00ed, ale to v\u0161echno tak\u00e9 k jejich spr\u00e1vn\u00e9mu v\u00fdvoji a v\u00fdvinu p\u0159isp\u00edv\u00e1. Je to podstatn\u00e9 pro jejich budoucnost.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e9 fl\u00e1k\u00e1n\u00ed!","item":"https:\/\/www.liver.cz\/skakani-neni-zadne-flakani\/#breadcrumbitem"}]}]