[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/prakticke-zkusenosti-s-pripravou-pokrmu-z-fazoli\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/prakticke-zkusenosti-s-pripravou-pokrmu-z-fazoli\/","headline":"Praktick\u00e9 zku\u0161enosti s p\u0159\u00edpravou pokrm\u016f z fazol\u00ed","name":"Praktick\u00e9 zku\u0161enosti s p\u0159\u00edpravou pokrm\u016f z fazol\u00ed","description":"Doba varu Ve\u0161ker\u00e9 lu\u0161t\u011bniny, a zvl\u00e1\u0161t\u011b fazole, mus\u00edme p\u0159edem nam\u00e1\u010det. Jednak se t\u00edm zkr\u00e1t\u00ed doba varu, a pak se do vody uvoln\u00ed fytochemik\u00e1lie, kter\u00e9 zt\u011b\u017euj\u00ed tr\u00e1vic\u00ed proces a komplikuj\u00ed vyu\u017eit\u00ed v\u00fd\u017eivn\u00fdch l\u00e1tek. Ide\u00e1ln\u00ed situace je<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/prakticke-zkusenosti-s-pripravou-pokrmu-z-fazoli\/\">Continue reading<\/a>","datePublished":"2018-06-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a319668_w1941_t1530690549.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a319668_w1941_t1530690549.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/prakticke-zkusenosti-s-pripravou-pokrmu-z-fazoli\/","about":["Produkty"],"wordCount":501,"articleBody":" Doba varu Ve\u0161ker\u00e9 lu\u0161t\u011bniny, a zvl\u00e1\u0161t\u011b fazole, mus\u00edme p\u0159edem nam\u00e1\u010det. Jednak se t\u00edm zkr\u00e1t\u00ed doba varu, a pak se do vody uvoln\u00ed fytochemik\u00e1lie, kter\u00e9 zt\u011b\u017euj\u00ed tr\u00e1vic\u00ed proces a komplikuj\u00ed vyu\u017eit\u00ed v\u00fd\u017eivn\u00fdch l\u00e1tek. Ide\u00e1ln\u00ed situace je takov\u00e1, kdy je namo\u010d\u00edte do vla\u017en\u00e9 nebo studen\u00e9 vody p\u0159es noc na 12 hodin. Vodu n\u00e1sledn\u011b slijete p\u0159es cedn\u00edk a lu\u0161t\u011bniny budete va\u0159it ve vod\u011b \u010derstv\u00e9. Doba varu je obecn\u011b jedn\u00edm z faktor\u016f, pro n\u011b\u017e se tyto pokrmy v mnoha dom\u00e1cnostech vy\u0159adily z j\u00eddeln\u00ed\u010dku. V oby\u010dejn\u00e9m hrnci se toti\u017e pod pokli\u010dkou va\u0159\u00ed p\u016fl druh\u00e9 hodiny, ov\u0161em v papi\u0148\u00e1ku je od okam\u017eiku jeho natlakov\u00e1n\u00ed (kdy za\u010dne pou\u0161t\u011bt p\u00e1ru) zvl\u00e1dnete na nejm\u00edrn\u011bj\u0161\u00edm plameni plynov\u00e9ho ho\u0159\u00e1ku p\u0159ipravit za 17 minut. Mno\u017estv\u00ed such\u00fdch plod\u016f volte s rozmyslem Pamatujte na jednu z\u00e1sadn\u00ed v\u011bc, a sice v\u0161echny lu\u0161t\u011bniny nam\u00e1\u010den\u00edm nas\u00e1vaj\u00ed vodu a z jednoho kilogramu jich p\u0159iprav\u00edte v\u00edce ne\u017e dvojn\u00e1sobek. V kombinaci s obilovinou jsou plnohodnotnou n\u00e1hradou masa a jsou velmi vydatn\u00e9 a syt\u00e9. Posta\u010d\u00ed tedy na jednu porci pro dosp\u011bl\u00e9ho \u010dlov\u011bka pouh\u00fdch 100 gram\u016f uva\u0159en\u00fdch fazol\u00ed, tedy zhruba 45 gram\u016f such\u00fdch plod\u016f. Vyplat\u00ed se je pochopiteln\u011b va\u0159it ve v\u011bt\u0161\u00edm mno\u017estv\u00ed kv\u016fli \u00faspo\u0159e energie, nejl\u00e9pe pro v\u00edce\u010dlennou rodinu. Uva\u0159en\u00e9 je bezpe\u010dn\u011b uchov\u00e1te v chladni\u010dce po dobu 3 dn\u016f. Voda z va\u0159en\u00ed na vynikaj\u00edc\u00ed pol\u00e9vku Tu rozhodn\u011b nevyl\u00e9vejte a vyu\u017eijte ji na fazolovou pol\u00e9vku. M\u016f\u017ee to b\u00fdt nap\u0159. tzv. indick\u00e1 pol\u00e9vka, kdy zp\u011bn\u00edte na oleji cibulku a 2 pl\u00e1tky \u010desneku, do t\u00e9to sm\u011bsi p\u0159id\u00e1te na kosti\u010dky nakr\u00e1jen\u00fd pl\u00e1tek celeru, nech\u00e1te chv\u00edli na oleji proh\u0159\u00e1t a zalijete vodou z va\u0159en\u00fdch fazol\u00ed, v\u010detn\u011b zhruba jednoho v\u011bt\u0161\u00edho hrnku uva\u0159en\u00fdch plod\u016f. Od okam\u017eiku varu p\u0159id\u00e1te s\u016fl a ochut\u00edte kari ko\u0159en\u00edm nebo kurkumou a \u0161petkou pep\u0159e. Pova\u0159\u00edte 15 minut a pot\u00e9 hotov\u00fd pokrm rozmixujete ty\u010dov\u00fdm mix\u00e9rem. Pokrm je nesm\u00edrn\u011b v\u00fd\u017eivn\u00fd a pod\u00e1vejte jej s chlebem. Podle zku\u0161enost\u00ed n\u011bkter\u00fdch str\u00e1vn\u00edk\u016f tato pol\u00e9vka podporuje libido a sexu\u00e1ln\u00ed funkce mnohem v\u00edce, ne\u017e mnoh\u00e9 chemick\u00e9 prepar\u00e1ty. Skladov\u00e1n\u00ed Vyplat\u00ed se zakoupit jich v\u011bt\u0161\u00ed mno\u017estv\u00ed cenov\u011b v\u00fdhodn\u00e9, pon\u011bvad\u017e se snadno skladuj\u00ed ve sklen\u011bn\u00fdch uzav\u00edrateln\u00fdch n\u00e1dob\u00e1ch. Takto uzav\u0159en\u00e9 vydr\u017e\u00ed ve sp\u00ed\u017ei i d\u00e9le ne\u017e rok. Doporu\u010duje se nakupovat je z osv\u011bd\u010den\u00fdch zdroj\u016f, kde nejsou napadeny n\u011bkter\u00fdm \u0161k\u016fdcem, nap\u0159. zrnokazem fazolov\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Praktick\u00e9 zku\u0161enosti s p\u0159\u00edpravou pokrm\u016f z fazol\u00ed","item":"https:\/\/www.liver.cz\/prakticke-zkusenosti-s-pripravou-pokrmu-z-fazoli\/#breadcrumbitem"}]}]