[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/nedari-se-vam-zhubnout-vyzkousejte-sluzby-dietologicke-poradny\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/nedari-se-vam-zhubnout-vyzkousejte-sluzby-dietologicke-poradny\/","headline":"Neda\u0159\u00ed se v\u00e1m zhubnout? Vyzkou\u0161ejte slu\u017eby dietologick\u00e9 poradny","name":"Neda\u0159\u00ed se v\u00e1m zhubnout? Vyzkou\u0161ejte slu\u017eby dietologick\u00e9 poradny","description":"Ano, ji\u017e z\u00a0n\u00e1zvu je patrn\u00e9, \u017ee budete op\u011bt muset dr\u017eet n\u011bjakou dietu. To v\u0161ak nen\u00ed tak \u00fapln\u011b pravda. Odborn\u00edci z\u00a0dietologick\u00e9 poradny v\u00e1s toti\u017e navedou spr\u00e1vn\u00fdm sm\u011brem zdrav\u00e9ho hubnut\u00ed, na z\u00e1klad\u011b kter\u00e9ho budete va\u0161emu t\u011blu dod\u00e1vatContinue reading<\/a>","datePublished":"2025-02-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a308669_w1941_t1519767994.png","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a308669_w1941_t1519767994.png","height":0,"width":0},"url":"https:\/\/www.liver.cz\/nedari-se-vam-zhubnout-vyzkousejte-sluzby-dietologicke-poradny\/","about":["Slu\u017eby"],"wordCount":465,"articleBody":"Ano, ji\u017e z\u00a0n\u00e1zvu je patrn\u00e9, \u017ee budete op\u011bt muset dr\u017eet n\u011bjakou dietu. To v\u0161ak nen\u00ed tak \u00fapln\u011b pravda. Odborn\u00edci z\u00a0dietologick\u00e9 poradny v\u00e1s toti\u017e navedou spr\u00e1vn\u00fdm sm\u011brem zdrav\u00e9ho hubnut\u00ed, na z\u00e1klad\u011b kter\u00e9ho budete va\u0161emu t\u011blu dod\u00e1vat v\u0161echno, co pot\u0159ebuje, tak\u017ee se nebudete c\u00edtit oslaben\u00ed. A to je pr\u00e1v\u011b to nejd\u016fle\u017eit\u011bj\u0161\u00ed, proto\u017ee jedin\u011b tak m\u00e1te \u0161anci, \u017ee sv\u00e9 sna\u017een\u00ed dot\u00e1hnete a\u017e do zd\u00e1rn\u00e9ho c\u00edle.\tCo vlastn\u011b nab\u00edz\u00ed v\u011bt\u0161ina dietologick\u00fdch poraden?Mohou v\u00e1m pomoct s\u00a0intenzivn\u00ed redukc\u00ed v\u00e1hy. To samoz\u0159ejm\u011b znamen\u00e1 p\u0159edev\u0161\u00edm to, \u017ee opravdu zhubnete, n\u00fdbr\u017e se bude jednat o hubnut\u00ed pod odborn\u00fdm dohledem. Co je tedy nejd\u016fle\u017eit\u011bj\u0161\u00ed, budete shazovat p\u0159esn\u011b tam, kde je to pot\u0159eba. Budete redukovat tuky, nikoliv svaly. Budete se stravovat b\u011b\u017en\u011b dostupn\u00fdm j\u00eddlem, kter\u00e9 se pouze nau\u010d\u00edte jinak p\u0159ipravovat, tak\u017ee ji\u017e nebudete muset dr\u017eet tak popul\u00e1rn\u00ed, ale p\u0159esto nesmysln\u00e9 diety. S\u00a0odborn\u00edkem budete konzultovat ve\u0161ker\u00e9 va\u0161e n\u00e1sleduj\u00edc\u00ed kroky a dos\u00e1hnete tak vysn\u011bn\u00e9ho v\u00fdsledku.M\u016f\u017eete si v\u0161ak domluvit pouze konzultaci, v\u00a0r\u00e1mci kter\u00e9 se pouze porad\u00edte. Nemus\u00ed se tedy jednat o komplexn\u00ed hubnouc\u00ed program, ale pouze o poskytnut\u00ed ur\u010dit\u00fdch rad. Tud\u00ed\u017e se domluv\u00edte na osobn\u00ed sch\u016fzce, na kterou si m\u016f\u017eete p\u0159ipravit ve\u0161ker\u00e9 dotazy. Dietolog ud\u011bl\u00e1 rozbor va\u0161ich dosavadn\u00edch stravovac\u00edch zvyklost\u00ed, posoud\u00ed, kde d\u011bl\u00e1te z\u00e1sadn\u00ed chyby, a navrhne v\u00e1m konkr\u00e9tn\u00ed n\u00e1pravn\u00e9 kroky, prost\u0159ednictv\u00edm kter\u00fdch byste m\u011bli zd\u00e1rn\u011b zhubnout. Jestli\u017ee to budete vy\u017eadovat a bude to pot\u0159eba, zm\u011b\u0159\u00ed a zhodnot\u00ed mno\u017estv\u00ed tuk\u016f a sval\u016f ve va\u0161em t\u011ble. Rovn\u011b\u017e v\u00e1m poskytne materi\u00e1ly, kter\u00e9 by v\u00e1m s\u00a0hubnut\u00edm m\u011bly i nad\u00e1le pom\u00e1hat.Sestaven\u00ed j\u00eddeln\u00ed\u010dkuje va\u0161\u00ed dal\u0161\u00ed mo\u017enost\u00ed. Jestli\u017ee nechcete spolupracovat v\u00a0r\u00e1mci intenzivn\u00edho hubnut\u00ed, m\u016f\u017eete se domluvit pouze na vypracov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku p\u0159\u00edmo na m\u00edru va\u0161emu t\u011blu. Zde bude p\u0159esn\u00fd popis toho, jak se m\u00e1te spr\u00e1vn\u011b stravovat, abyste mohli redukovat va\u0161\u00ed v\u00e1hu. Tento j\u00eddeln\u00ed\u010dek pak budete dodr\u017eovat.Pouh\u00e9 m\u011b\u0159en\u00ed skladby t\u011blaje vhodn\u00e9 pro lidi, kte\u0159\u00ed ji\u017e s\u00a0hubnut\u00edm za\u010dali a cht\u011bj\u00ed sledovat, jak\u00e9 d\u011blaj\u00ed pokroky. Mohou tak doch\u00e1zet na pravideln\u00e9 m\u011b\u0159en\u00ed, kde zjist\u00edte, zda hubnete tuky, kter\u00e9 pot\u0159ebujete, a ne svaly, kter\u00e9 mus\u00edte ve va\u0161em t\u011ble zachovat. 4.2\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neda\u0159\u00ed se v\u00e1m zhubnout? Vyzkou\u0161ejte slu\u017eby dietologick\u00e9 poradny","item":"https:\/\/www.liver.cz\/nedari-se-vam-zhubnout-vyzkousejte-sluzby-dietologicke-poradny\/#breadcrumbitem"}]}]