[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/kure-versus-krava\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/kure-versus-krava\/","headline":"Ku\u0159e versus kr\u00e1va","name":"Ku\u0159e versus kr\u00e1va","description":"N\u011bkdo se dok\u00e1\u017ee vzd\u00e1t masa bez mrknut\u00ed oka a je z n\u011bho vegetari\u00e1n. A jin\u00fd si zase bezmas\u00fd \u017eivot neum\u00ed p\u0159edstavit. Je zdrav\u00e9 j\u00edst maso nebo nen\u00ed? Jestli\u017ee bychom se ptali na ryby, tak bychom<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/kure-versus-krava\/\">Continue reading<\/a>","datePublished":"2025-03-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a289620_w1941_t1501052669.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a289620_w1941_t1501052669.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/kure-versus-krava\/","about":["Produkty"],"wordCount":400,"articleBody":"N\u011bkdo se dok\u00e1\u017ee vzd\u00e1t masa bez mrknut\u00ed oka a je z n\u011bho vegetari\u00e1n. A jin\u00fd si zase bezmas\u00fd \u017eivot neum\u00ed p\u0159edstavit. Je zdrav\u00e9 j\u00edst maso nebo nen\u00ed? Jestli\u017ee bychom se ptali na ryby, tak bychom asi museli souhlasit s t\u00edm, \u017ee jsou na\u0161emu t\u011blu prosp\u011b\u0161n\u00e9. Stejn\u011b tak i ku\u0159e. Jak je to ale se zatracovan\u00fdm \u010derven\u00fdm masem? Je tolik \u0161kodliv\u00e9 na\u0161emu organismu?Pod \u010derven\u00e9 maso spad\u00e1&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hov\u011bz\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 skopov\u00e9&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 telec\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jehn\u011b\u010d\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 divo\u010dina.Dokonce se pod n\u011bj zahrnuje i kachna a husa. \u010cerven\u00e9 maso se chov\u00e1 tak trochu jako chytr\u00e1 hor\u00e1kyn\u011b. \u010cerven\u00e9 maso je toti\u017e zdrav\u00e9 i nezdrav\u00e9. Je pot\u0159eba si d\u00e1t pozor na tu\u010dn\u011bj\u0161\u00ed druhy. Vysok\u00fd p\u0159\u00edjem nezdrav\u00fdch tuk\u016f m\u016f\u017ee zvy\u0161ovat nebezpe\u010d\u00ed vzniku kardiovaskul\u00e1rn\u00edch chorob, ob\u011bhov\u00fdch onemocn\u011bn\u00ed, obezity, a dokonce i n\u011bkter\u00fdch druh\u016f rakoviny. Co n\u00e1m tedy \u010derven\u00e9 maso poskytuje pozitivn\u00edho?&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obsahuje kvalitn\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je v\u00fdborn\u00fdm zdrojem miner\u00e1l\u016f \u2013 hlavn\u011b zinku a \u017eeleza.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obsahuje velk\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00e9ho vitam\u00ednu B12.\tZ\u00e1le\u017e\u00ed na p\u0159\u00edprav\u011b\u010cerven\u00e9mu masu se nemusej\u00ed vyh\u00fdbat ani lid\u00e9 s reduk\u010dn\u00ed dietou. Jen je pot\u0159eba v\u011bd\u011bt, kter\u00e9 druhy jsou prosp\u011b\u0161n\u00e9 a kter\u00e9 m\u00e9n\u011b. Nejm\u00e9n\u011b tu\u010dn\u00e9 je maso telec\u00ed a divo\u010dina. Vep\u0159ov\u00e9 obsahuje m\u00e9n\u011b b\u00edlkovin a zase v\u00edce tuku. Proto je trochu h\u016f\u0159e straviteln\u00e9. Je tedy nejl\u00e9pe p\u0159ebyte\u010dn\u00fd tuk p\u0159ed konzumac\u00ed odstranit. Odborn\u00edci na stravov\u00e1n\u00ed se rozhodn\u011b nebr\u00e1n\u00ed tomu, aby bylo \u010derven\u00e9 maso v na\u0161em j\u00eddeln\u00ed\u010dku zastoupeno i dvakr\u00e1t t\u00fddn\u011b. Dokonce ani obl\u00edben\u00fd \u201etatar\u00e1k\u201c nen\u00ed \u017e\u00e1dnou kalorickou bombou. Pokud si k n\u011bmu ov\u0161em nep\u0159id\u011bl\u00e1me topinky, kter\u00e9 budou nacucan\u00e9 tukem.Tak a\u017e se budete p\u0159\u00ed\u0161t\u011b rozhodovat mezi ku\u0159etem a hov\u011bz\u00edm masem, tak si vzpome\u0148te na jednu d\u016fle\u017eitou v\u011bc. Z\u00e1le\u017e\u00ed jen na p\u0159\u00edprav\u011b masa a u\u017e ne tolik na druhu. Jestli\u017ee si ud\u011bl\u00e1te pe\u010den\u00e9 ku\u0159\u00e1tko, kter\u00e9 zchrupnete i s ope\u010denou k\u016f\u017ei\u010dkou, tak v\u011b\u0159te, \u017ee to byla opravdu kalorick\u00e1 pecka. \u00dapln\u011b stejn\u00e1, jako kdy\u017e si d\u00e1te vep\u0159ovou krkovi\u010dku.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ku\u0159e versus kr\u00e1va","item":"https:\/\/www.liver.cz\/kure-versus-krava\/#breadcrumbitem"}]}]