[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/krasnejsi-jenom-diky-tem-spravnym-potravinam-ktere-to-jsou\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/krasnejsi-jenom-diky-tem-spravnym-potravinam-ktere-to-jsou\/","headline":"Kr\u00e1sn\u011bj\u0161\u00ed jenom d\u00edky t\u011bm spr\u00e1vn\u00fdm potravin\u00e1m \u2013 kter\u00e9 to jsou?","name":"Kr\u00e1sn\u011bj\u0161\u00ed jenom d\u00edky t\u011bm spr\u00e1vn\u00fdm potravin\u00e1m \u2013 kter\u00e9 to jsou?","description":"N\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u016f\u017ee velice ovlivnit na\u0161e t\u011blo a tak\u00e9 to, zda vypad\u00e1 zdrav\u011b a m\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin. Kter\u00e9 \u201esuperpotraviny\u201c by mohly velmi pozitivn\u011b ovlivnit va\u0161i kr\u00e1su, kdybyste je za\u0159adila do sv\u00e9ho j\u00eddeln\u00ed\u010dku? Pod\u00edvali jsme<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/krasnejsi-jenom-diky-tem-spravnym-potravinam-ktere-to-jsou\/\">Continue reading<\/a>","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.liver.cz\/krasnejsi-jenom-diky-tem-spravnym-potravinam-ktere-to-jsou\/","about":["Kr\u00e1sa"],"wordCount":502,"articleBody":"N\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u016f\u017ee velice ovlivnit na\u0161e t\u011blo a tak\u00e9 to, zda vypad\u00e1 zdrav\u011b a m\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin. Kter\u00e9 \u201esuperpotraviny\u201c by mohly velmi pozitivn\u011b ovlivnit va\u0161i kr\u00e1su, kdybyste je za\u0159adila do sv\u00e9ho j\u00eddeln\u00ed\u010dku? Pod\u00edvali jsme se na n\u011b p\u011bkn\u011b z\u00a0bl\u00edzka a tak\u00e9 jsme na\u0161li d\u016fvody, kv\u016fli kter\u00fdm byste tyto potraviny m\u011bla j\u00edst a jak\u00fd na v\u00e1s budou m\u00edt \u00fa\u010dinek. Zaj\u00edm\u00e1 v\u00e1s to? Pokra\u010dujte ve \u010dten\u00ed.M\u016f\u017eete l\u00e9pe vypadat, budete m\u00edt rozz\u00e1\u0159enou ple\u0165, zdrav\u00e9 vlasy a nehty a nav\u00edc m\u016f\u017eete n\u011bjak\u00e9 to kilo shodit. Pokud zvol\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek nedostate\u010dn\u011b nebo neopatrn\u011b, doc\u00edl\u00edte na sv\u00e9m t\u011ble a metabolismu prav\u00e9ho opaku. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bor\u016fvky Jsou malink\u00e9, barevn\u00e9, mil\u00e9, sladko-kysel\u00e9, chutnaj\u00ed skoro v\u0161em a ka\u017ed\u00e1 by si s\u00a0radost\u00ed dop\u0159\u00e1l. Bor\u016fvky pat\u0159\u00ed mezi ty nejprosp\u011b\u0161n\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed superpotraviny, na kter\u00e9 m\u016f\u017eete natrefit. Jsou velmi m\u00e1lo kalorick\u00e9 a jsou pln\u00e9 vl\u00e1kniny a vitam\u00edn\u016f C a E, kter\u00e9 pot\u0159ebujeme na podporu imunity a tak\u00e9 na zdravou poko\u017eku, vlasy a nehty. V\u00a0bor\u016fvk\u00e1ch se nach\u00e1z\u00ed tak\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed drasl\u00edku, manganu a \u017eeleza. Tak\u00e9 zde najdeme nikoli nepodstatn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku. Bor\u016fvky tak\u00e9 obsahuj\u00ed antioxidanty, kter\u00e9 podporuj\u00ed hydrataci poko\u017eky, tak\u017ee v\u00e1m mohou pomoct v\u00a0boji proti vr\u00e1sk\u00e1m.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BrokoliceTato potravina v\u00e1m m\u016f\u017ee pomoci v\u00a0prevenci proti v\u00fdskytu n\u00e1dor\u016f ve va\u0161em t\u011ble, proto byste si tuto potravinu m\u011bli dop\u0159\u00e1t tak \u010dasto, jak to jenom p\u016fjde!3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010caj A to ide\u00e1ln\u011b \u010dern\u00fd, \u017eelen\u00fd a m\u00e1tov\u00fd. Tyto \u010daje v\u00e1m pom\u00e1haj\u00ed nejenom ve vnit\u0159n\u00ed hydrataci, ale hlavn\u011b nemaj\u00ed \u017e\u00e1dn\u00e9 kalorie, p\u0159\u00edjemn\u011b von\u00ed a prodlu\u017euj\u00ed \u017eivot. Tak\u00e9 maj\u00ed pozitivn\u00ed \u00fa\u010dinek na na\u0161i imunitu i metabolismus, kter\u00fd m\u00edrn\u011b urychluj\u00ed. Pom\u00e1haj\u00ed s\u00a0tr\u00e1ven\u00edm a r\u016fzn\u00e9 bylinky mohou pomoci proti nejr\u016fzn\u011bj\u0161\u00edm nemocem nebo jejich p\u0159\u00edznak\u016fm.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00fdn\u011b Vzhledem k\u00a0pronikaj\u00edc\u00edm sv\u00e1tk\u016fm Halloweenu zapom\u00edn\u00e1me, \u017ee to nen\u00ed jenom dekorace, ale jedn\u00e1 se i o potravinu, nav\u00edc takovou, kter\u00e1 n\u00e1m velice pom\u00e1h\u00e1. D\u00fdn\u011b m\u00e1 m\u00e1lo kalori\u00ed a mnoho \u017eivin.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fazole Pro\u010d jsou fazole d\u016fle\u017eit\u00e9? Proto\u017ee sni\u017euj\u00ed \u0161patn\u00fd cholesterol v\u00a0t\u011ble a pom\u00e1haj\u00ed n\u00e1m hubnout. Nav\u00edc jsou velmi dobr\u00e9 proti z\u00e1cp\u011b a stejn\u011b jako brokolice, sni\u017euj\u00ed riziko rakoviny.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 JogurtTen stimuluje funkce na\u0161\u00ed imunity a tak\u00e9 pom\u00e1h\u00e1 za\u017e\u00edv\u00e1n\u00ed. M\u011bly by b\u00fdt \u010derstv\u00e9 a n\u00edzkotu\u010dn\u00e9 a vy byste m\u011bli sn\u00edst alespo\u0148 jeden jogurt denn\u011b.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 LososTato ryba obsahuje vysok\u00e9 procento omega-3 mastn\u00fdch kyselin, kter\u00e9 jsou prevenc\u00ed proti srde\u010dn\u00edm onemocn\u011bn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u011bj\u0161\u00ed jenom d\u00edky t\u011bm spr\u00e1vn\u00fdm potravin\u00e1m \u2013 kter\u00e9 to jsou?","item":"https:\/\/www.liver.cz\/krasnejsi-jenom-diky-tem-spravnym-potravinam-ktere-to-jsou\/#breadcrumbitem"}]}]