[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/ketonova-dieta-aneb-ucinna-redukce-vahy-bez-jo-jo-efektu\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/ketonova-dieta-aneb-ucinna-redukce-vahy-bez-jo-jo-efektu\/","headline":"Ketonov\u00e1 dieta aneb \u00fa\u010dinn\u00e1 redukce v\u00e1hy bez jo-jo efektu","name":"Ketonov\u00e1 dieta aneb \u00fa\u010dinn\u00e1 redukce v\u00e1hy bez jo-jo efektu","description":"V \u010dem spo\u010d\u00edv\u00e1 podstata t\u00e9to metody, \u017ee v r\u00e1mci hubnut\u00ed nen\u00ed rozhozen lidsk\u00fd metabolismus? Jak je mo\u017en\u00e9, \u017ee viditeln\u00e9 v\u00fdsledky se dostav\u00ed ji\u017e po p\u00e1r t\u00fddnech? Na jak\u00e9 b\u00e1zi v\u0161e pracuje, \u017ee svalov\u00e1 hmota z\u016fst\u00e1v\u00e1<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/ketonova-dieta-aneb-ucinna-redukce-vahy-bez-jo-jo-efektu\/\">Continue reading<\/a>","datePublished":"2018-06-21","dateModified":"2023-12-21","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a318681_w2758_t1529567569.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a318681_w2758_t1529567569.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/ketonova-dieta-aneb-ucinna-redukce-vahy-bez-jo-jo-efektu\/","about":["Slu\u017eby"],"wordCount":417,"articleBody":"               V \u010dem spo\u010d\u00edv\u00e1 podstata t\u00e9to metody, \u017ee v r\u00e1mci hubnut\u00ed nen\u00ed rozhozen lidsk\u00fd metabolismus? Jak je mo\u017en\u00e9, \u017ee viditeln\u00e9 v\u00fdsledky se dostav\u00ed ji\u017e po p\u00e1r t\u00fddnech? Na jak\u00e9 b\u00e1zi v\u0161e pracuje, \u017ee svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 a je odbour\u00e1n pouze tuk? Ojedin\u011blost spo\u010d\u00edv\u00e1 i v tom, \u017ee ketonov\u00e1 dieta jako jedin\u00e1 dok\u00e1\u017ee zbavit podko\u017en\u00edho tuku i na velmi problematick\u00fdch m\u00edstech, kde nepom\u00e1h\u00e1 ani cvi\u010den\u00ed. Stav zvan\u00fd ket\u00f3za Jedn\u00e1 se o zcela p\u0159irozen\u00fd biologick\u00fd stav pro organismus. Doch\u00e1z\u00ed k n\u011bmu, kdy\u017e ve strav\u011b je zahrnuto dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f, tj. b\u00edlkovin a sou\u010dasn\u011b je na minim\u00e1ln\u00ed hranici sn\u00ed\u017een p\u0159\u00edjem sacharid\u016f a tuk\u016f. V ket\u00f3ze se za\u010dnou tvo\u0159it tzv. ketol\u00e1tky, kter\u00e9 vznikaj\u00ed \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed a disponuj\u00ed schopnost\u00ed n\u00e1hrady sacharid\u016f, kter\u00e9 jsou hlavn\u00edm zdrojem energie \u010dlov\u011bka.  V\u00fdsledkem je \u00fabytek podko\u017en\u00edho tuku, ale tak\u00e9 \u00fatrobn\u00edho, jen\u017e obklopuje d\u016fle\u017eit\u00e9 org\u00e1ny. Z\u00e1rove\u0148 doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi a k poklesu produkce hormonu inzulinu, kter\u00fd \u0161t\u011bp\u00ed cukry a vyvol\u00e1v\u00e1 chu\u0165 na sladk\u00e9. Lze se spolehnout, \u017ee ketonov\u00e1 dieta je efektivn\u00ed, nepoci\u0165ujete chu\u0165 na sladk\u00e9, nem\u00e1te hlad a dokonce ani \u0161patnou n\u00e1ladu. Naopak se jedinec c\u00edt\u00ed velmi dob\u0159e, je pln\u00fd energie a nadto i m\u00edsty lze m\u00edt a\u017e euforickou n\u00e1ladu. Ket\u00f3za je i velmi osv\u011bd\u010den\u00fdm detoxika\u010dn\u00edm prost\u0159edkem. T\u011blo v tomto p\u0159\u00edpad\u011b spaluje i toxick\u00e9 l\u00e1tky, t\u00edm je tak vylou\u010deno z t\u011bla v\u0161e, co nepot\u0159ebuje. Do stavu ket\u00f3zy se t\u011blo dost\u00e1v\u00e1 zhruba po dvou a\u017e t\u0159ech dnech od zah\u00e1jen\u00ed diety. Pravidla v r\u00e1mci spr\u00e1vn\u00e9ho dodr\u017een\u00ed Aby v\u0161e fungovalo spr\u00e1vn\u011b a byl brzy viditeln\u00fd v\u00fdsledek, je zapot\u0159eb\u00ed se dr\u017eet z\u00e1sadn\u00edch pravidel. Nutnost\u00ed je dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, tj. denn\u011b vyp\u00edt dva a\u017e t\u0159i litry oby\u010dejn\u00e9 vody \u010di neslazen\u00e9ho zelen\u00e9ho nebo \u010dern\u00e9ho \u010daje. Pouze dva \u0161\u00e1lky k\u00e1vy denn\u011b a to bez ml\u00e9ka i cukru. Ide\u00e1ln\u00ed variantou je k\u00e1va bez kofeinu. Pravideln\u00e1 konzumace zeleniny, kterou lze si dop\u0159\u00e1t k proteinov\u00fdm j\u00eddl\u016fm \u010di mezi j\u00eddly.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta aneb \u00fa\u010dinn\u00e1 redukce v\u00e1hy bez jo-jo efektu","item":"https:\/\/www.liver.cz\/ketonova-dieta-aneb-ucinna-redukce-vahy-bez-jo-jo-efektu\/#breadcrumbitem"}]}]