[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liver.cz\/doplnky-stravy-vitarianu\/#Article","mainEntityOfPage":"https:\/\/www.liver.cz\/doplnky-stravy-vitarianu\/","headline":"Dopl\u0148ky stravy vitari\u00e1n\u016f!","name":"Dopl\u0148ky stravy vitari\u00e1n\u016f!","description":"I kdy\u017e se \u0159\u00edk\u00e1, \u017ee nejlep\u0161\u00ed je j\u00edst opravdu jen p\u0159\u00edrodn\u00ed stravu, mo\u017en\u00e1 stoj\u00ed za to zv\u00e1\u017eit n\u00e1kup potravinov\u00fdch dopl\u0148k\u016f. Obzvl\u00e1\u0161\u0165, pokud se stravujete jako vegetari\u00e1n, vegan \u010di vitari\u00e1n. Jak\u00e9 \u017eiviny a vitam\u00edny tedy pot\u0159ebujete<a class=\"read-more\" href=\"https:\/\/www.liver.cz\/doplnky-stravy-vitarianu\/\">Continue reading<\/a>","datePublished":"2025-03-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.liver.cz\/author\/#Person","name":"liver.cz\n","url":"https:\/\/www.liver.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liver.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a316404_w1941_t1527405631.jpg","url":"https:\/\/www.liver.cz\/wp-content\/uploads\/img_a316404_w1941_t1527405631.jpg","height":0,"width":0},"url":"https:\/\/www.liver.cz\/doplnky-stravy-vitarianu\/","about":["Produkty"],"wordCount":522,"articleBody":"I kdy\u017e se \u0159\u00edk\u00e1, \u017ee nejlep\u0161\u00ed je j\u00edst opravdu jen p\u0159\u00edrodn\u00ed stravu, mo\u017en\u00e1 stoj\u00ed za to zv\u00e1\u017eit n\u00e1kup potravinov\u00fdch dopl\u0148k\u016f. Obzvl\u00e1\u0161\u0165, pokud se stravujete jako vegetari\u00e1n, vegan \u010di vitari\u00e1n. Jak\u00e9 \u017eiviny a vitam\u00edny tedy pot\u0159ebujete doplnit do organizmu?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn B12\tTento vitam\u00edn je vyskytuje v houb\u00e1ch a jedl\u00fdch \u0159as\u00e1ch. Tyto potraviny ov\u0161em b\u011b\u017en\u011b nekonzumujeme, a tak je rozumn\u00e9 je opravdu do t\u011bla v p\u0159\u00edpad\u011b zvl\u00e1\u0161tn\u00edho stravovac\u00edho re\u017eimu dod\u00e1vat i jinak. Lid\u00e9 star\u0161\u00ed 51 let, bez ohledu na zp\u016fsob stravov\u00e1n\u00ed, maj\u00ed obecn\u011b hor\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed tohoto vitam\u00ednu, a tak se doporu\u010duje i t\u011bmto osob\u00e1m dopl\u0148ovat vitam\u00edn pomoc\u00ed v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f. D\u00e1 se je\u0161t\u011b \u0159\u00edci, \u017ee celkov\u011b nen\u00ed probl\u00e9m s t\u00edm, \u017ee nen\u00ed do t\u011bla dod\u00e1v\u00e1n tento vitam\u00edn potravou, proto\u017ee ve zdrav\u00e9m t\u011ble se zdravou st\u0159evn\u00ed mikrofl\u00f3rou jsou bakterie, kter\u00e9 syntetizuj\u00ed vitam\u00edn B12. A zde je ten probl\u00e9m. Za l\u00e9ta a l\u00e9ta poj\u00edd\u00e1n\u00ed tepeln\u011b upraven\u00e9 stravy m\u00e1me samoz\u0159ejm\u011b st\u0159eva zanesen\u00e1 a t\u00edm p\u00e1dem n\u00e1m B12 m\u016f\u017ee opravdu chyb\u011bt bez ohledu na to, zda jsme v\u0161e\u017eravci \u010di vegani.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn D\tOp\u011bt nedostatkem tohoto vitam\u00ednu trp\u00ed obecn\u011b lidi, a\u0165 u\u017e maj\u00ed jak\u00e9koli n\u00e1vyky ve stravov\u00e1n\u00ed. V\u011bt\u0161inou si vitari\u00e1ni a vegani neudr\u017e\u00ed norm\u00e1ln\u00ed hladinu vitam\u00ednu D v krve ani s pomoc\u00ed potravin obohacen\u00fdch pr\u00e1v\u011b o tento prvek a tak by se m\u011bli nejen slunit, ale tak\u00e9 u\u017e\u00edvat pr\u00e1v\u011b dopl\u0148ky stravy. Ide\u00e1ln\u00ed je naj\u00edt produkty s obsahem vitam\u00ednu D3.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omega 3 mastn\u00e9 kyseliny s dlouh\u00fdm \u0159et\u011bzcem\tNedostatek omega 3 mastn\u00fdch kyselin s dlouh\u00fdmi \u0159et\u011bzci v krvi a tk\u00e1n\u00edch je v\u00fdsadou pr\u00e1v\u011b vegan\u016f a vitari\u00e1n\u016f. Proto pr\u00e1v\u011b tento dopln\u011bk je v\u00edce d\u016fle\u017eit\u00fdm produktem pro tuto skupinu str\u00e1vn\u00edk\u016f. \t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3d\tJ\u00f3d zaji\u0161\u0165uje spr\u00e1vnou funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a metabolizmu. Pokud nem\u00e1te dostatek p\u0159\u00edsunu j\u00f3du z mo\u0159sk\u00fdch \u0159as a jodizovan\u00e9 soli, m\u011bli byste zv\u00e1\u017eit pr\u00e1v\u011b dopl\u0148ky s j\u00f3dem.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo\tPozor na to, \u017ee sice \u017eelezo je v potrav\u011b rostlinn\u00e9 i \u017eivo\u010di\u0161n\u00e9, ale v rostlinn\u00e9 potrav\u011b je tak zvan\u00e9 ne-hemov\u00e9 \u017eelezo, kter\u00e9 organizmus obt\u00ed\u017en\u011bji zpracov\u00e1v\u00e1. Nedostatek \u017eeleza pak m\u016f\u017ee doj\u00edt a\u017e k an\u00e9mii. To je sn\u00ed\u017een\u00e1 funkce imunitn\u00edho syst\u00e9mu a samoz\u0159ejm\u011b se nejd\u0159\u00edve projev\u00ed jako t\u011b\u017ek\u00e1 \u00fanava.\tPozor na to, \u017ee p\u0159\u00edli\u0161 vysok\u00e1 koncentrace \u017eeleza v organizmu m\u016f\u017ee b\u00fdt i \u0161kodliv\u00e1, a proto je dobr\u00e9 se o p\u0159\u00edjmu dal\u0161\u00edch dopl\u0148k\u016f se \u017eelezem probrat nap\u0159\u00edklad s o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em, kter\u00fd by v\u011bd\u011bl, zda je to pot\u0159eba \u010di nikoli.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ky stravy vitari\u00e1n\u016f!","item":"https:\/\/www.liver.cz\/doplnky-stravy-vitarianu\/#breadcrumbitem"}]}]